In this episode of Healing Unfiltered, I’m joined by my first guest (and someone you may recognize), Kristy, to talk about something so many people struggle with but rarely talk about honestly:

Why fitness and nutrition feel so hard to stick to.

Because the truth is… it’s not just about workouts and food.

We dive into the emotional side of fitness — the part that’s tied to identity, self-worth, shame, and the pressure to “get it right.” From gym anxiety and body image to binge cycles and all-or-nothing thinking, we unpack what’s actually happening underneath the surface.

We also talk about why so many women feel like they’re constantly starting over, and how what looks like “self-sabotage” is often your brain trying to protect you — not ruin your progress.

This episode is less about  ...