I think it's safe to safe that a common part of the human experience is dealing with feelings of guilt. Well... what if you didn't NEED to feel guilty?? What if I told you that feeling guilty over everything was actually a detriment to your health overall? Today we are going to challenge what we know about feelings of guilt, and take steps towards freeing ourselves from its weight.

In today's episode we will:

• Identify the ways that chronic experiences of guilt can negatively impact our mental, physical, and emotional health.
• Learn the difference between NATURAL and MANUFACTURED emotions.
• Explore what is needed for guilt to actually be an "appropriate" emotional respones.
• Learn ways to challenge and reduce experiences of guilt.

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