This week I am struggling with patience and presence! Time is going by so quickly and I feel like I'm wasting it if I'm not doing something "important" 100% of the time and its exhausting! I have expend so much energy being anxious about the future and embarrassed about the past, and being present just feels peaceful.

Listen to "Slow Down" by Laufey https://open.spotify.com/track/4KLZOU5V5XuEkvytSgyW6u?si=033c203191654548

Check out Kaitlyn aka "The Beam Life" @thebeamlife

✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list ...