This week's episode is full of great bits of advice from both me and my therapist on how to deal with social anxiety! I had to (got to) go to a social networking event this week and these tips really helped my mental health so I hope they help you too! Listen to "Trust" by Lucy Dacus!--> https://open.spotify.com/track/28MZgTPjZyDeG4H60ozN0g?si=9c3d4ac83e654b32 Watch on Youtube! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow me on IG!  ...