Health anxiety can be really frustrating and scary! It wreaks havoc on my mental health and causes me to totally spiral. Thank goodness for antidepressants and for friends and family who talk me down! I'd love to hear what YOU do to cope with your health related anxiety! Listen to Revolution 0: https://open.spotify.com/track/0FUGzUqkqRktGBvIeM3p2X?si=ab032dc4251d46c5 Box Breathing info: https://health.clevelandclinic.org/box-breathing-benefits/# Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on ...