As we step into Carpal Tunnel Awareness Month, it’s a powerful reminder of the importance of taking care of our hands and wrists. For those of us who rely on our hands for our careers, hobbies, or even daily tasks, carpal tunnel syndrome (CTS) can feel like a sudden, unwelcome hurdle. But this month isn’t just about discussing the pain and the challenges—it’s about empowerment, education, and fostering understanding.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when there’s pressure on the median nerve, which runs through a narrow passageway in the wrist known as the carpal tunnel. When this nerve is compressed, it can cause numbness, tingling, weakness, or pain in the hand and arm. Over time you will begin to lose strength as well.

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