Today, I'm joined by Cancer Rehabilitation Practitioner Caroline Tweedie, who shares her expert insights into supporting individuals on their cancer journey.

Caroline is not only a dedicated cancer rehab specialist but also a qualified personal trainer with a deep interest in how fitness can play a powerful role in both treatment and recovery. In this episode, she talks about research on exercise and cancer and explains why staying active is so vital before, during and after treatment.

With over 17 years of experience as a breast cancer specialist nurse, Caroline has supported countless patients through the emotional and physical challenges that come with a cancer diagnosis. She offers practical advice on navigating this life-changing diagnosis, from building resilience to embracing your identity.

(Please note: this episode  ...