The Grown and Vegan Life Podcast | Podcast in RSS.com

The Grown and Vegan Life Podcast

The Grown and Vegan Life Podcast

di Dietta Roddie

Miglioramento personale Medicina alternativa Spiritualità

Stagione 2

Using Food to Heal

In this episode I am discussing the valu of using food to improve our health. I am sharing 5 Superfoods to add to your meal plan. And if you listen to the end I am sharing 2 simple recipes to help you Detox and feel better.

Vegan Cooking

Vegan cooking can be intimidating in the beginning of your Vegan journey. But I promise it gets easier! In this week's episode I am sharing 3 tips to help you begin to create delicious plant based dishes with ease.

Be Your Own Health Advocate

In this episode I am giving an update on what I experienced after stopping high blood pressure medication. And I am sharing why being your own Health Advocate is important.

When Self Care Hurts

Self care is more than getting our hair and nails done. Or, for men getting your beard tightened up. It's about caring for ourselves on all levels: mental, physical and spiritual. But what happens when we take self care to a level where it becomes debilitating? In this week's episode I am being very transparent and unpacking what I learned recently about how caring for ourselves in the wrong way can lead to limiting ourselves. And sharing the realization that it's time to get our power back. www.grownandvegan.com

Stagione 1

Doing the Work

Going Vegan is just like most things in life. It requires time and discipline. Unfortunately, our human nature doesn't usually want to go through what it takes to accomplish the goal. But there is no button that can be pushed that can make you Vegan. You have to be willing to do the work. Free Ebook at www.grownandvegan.com

Vegan and Breast Cancer

I met my guest on this week's episode virtually after learning that we shared a similar journey of battling breast cancer. When I learned that she incorporated a plant based diet into her treatment journey I knew I had to have her on the show! Listen to this powerful conversation on Vegan and Breast Cancer with Meka Da'Veas. And connect with her on Instagram @thegoalmatchmaker, on Facebook @Meka Da'Veas or online at www.thegoalmatchmaker.com === Grown and Vegan Life Podcast Hosted by: Dietta Roddie www.grownandvegan.com

Going Vegan: Hype vs Reality

Going Vegan is not a diet, it's a lifestyle change. To make the transition successfully it is necessary to move past the Hype and get to the real reason you desire to make the change. When you take the time to do this, you will either discover that you really are committed or it's not the right thing for you. www.grownandvegan.com

Being Healthy at the Cellular Level

Health or disease really takes place in our cells. So in order to improve our health, we need to focus on being healthy at the cellular level. In this week's episode I discussed the importance of cell health with Detox and Gut Health Coach Kevin the Visionary. Kevin has a powerful health transformation story. And he shares a wealth of knowledge on this topic. Listen to learn more.

Are Probiotics Right for You?

Improving our immune system is on the top of many of our minds these days. When researching ways to boost the immune system I learned that a majority of what makes up the immune system is in the gut. This information led me to search out ways to improve gut health. On this journey I came across some information that suggested eating fermented foods daily for the probiotics. In this week's episode I am sharing what happened when I added this food to my diet and when this may not be a good idea. www.grownandvegan.com

Being Single on Valentine's Day

Valentine's Day is typically a day for couples. But I invited my friend Josette Esau on the podcast this week, to have a real conversation about how single people can also enjoy this holiday instead of avoiding it. We also discussed a few surprisingly healthy benefits of the single life. Article discussed: https://www.healthdigest.com/232773/reasons-why-its-actually-healthier-to-be-single/

1 di 2