In this episode of Grace Under Pressure, we dive deep into the power of strength training for Brazilian Jiu-Jitsu (BJJ) and how it can transform your performance on the mats. Host Sarah Willis, a seasoned BJJ competitor and certified nutrition coach, breaks down the essential phases of a comprehensive strength and conditioning program designed to boost your endurance, prevent injuries, and enhance your technique. Whether you're a casual practitioner or an avid competitor, learn how exercises like squats, deadlifts, and bench presses can level up your game and improve your physical fitness.

We also explore how to tailor your strength training for Jiu-Jitsu competitions, focusing on hypertrophy, strength, power, and endurance phases. Sarah shares her personal journey from bodybuilding to BJJ and explains how proper training can make  ...