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Go To Therapy

di Janel

Miglioramento personale Finzione comica Salute mentale

Solo Snacks: Managing Expectations

In this episode, Janel talks about how showing up for yourself looks different every day. Managing your expectations of yourself, of others and of situations is KEY to taking care of yourself and your mindset.Let's be friends on Instagram - @gttpodcast

DEEP DIVE: The One With My Soul Sister

BUCKLE UP BITCHES. In this episode, we have a VERY special guest, Kate! We talk about the power of friendship, finding your soul mate, and our own challenges navigating nearly 20 years of friendship. Sending all the shout outs to my girl Kate for getting vulnerable and sharing her insights, thoughts and light with the pod squad ♡Let's be friends on Instagram - @gttpodcast

Solo Snacks: Life Is Meant To Be Enjoyed, Not Endured

Updates and random thoughts! In this episode I tell you guys about my trip to Costa Rica, how I surprised my family, and shared some thoughts on enjoying life in the constant change and craziness of it all. Let's be friends on Instagram - @gttpodcast

Solo Snacks: Alone But Not Lonely

We got some updatesssss! In this episode, Janel talks about what has been going on in her life lately from wisdom tooth surgery to travel to family. Then she'll talk about being alone, but NOT lonely, the importance of sourcing your own worth and what you can do while you're waiting for your person. Let's be friends on Instagram - @gttpodcast

DEEP DIVE: Navigating The 'Mundane Middle' with Bridget

WELCOME MY GIRL BRIDGET TO THE POD! Introducing a new segment to Go To Therapy, Deep Dives, where we bring in guests to share their wisdom with the world. In this episode Bridget and Janel talk about the importance of telling people how you feel about them, what life looks like in transitional periods aka 'the mundane middle' and what your next step can be when you feel like you're at the end of your road. This is such a special conversation and I am infinitely grateful for moments like this. HUGE shout out to Bridget for sharing her light with the pod squad ♡ Let's be friends on Instagram - @gttpodcast

Solo Snacks: A Beginners Guide To Therapy

In this episode Janel talks about reasons to go to therapy, different types of therapy, finding a therapist, and how to handle your first session. Let's be friends on Instagram - @gttpodcast

Solo Snacks: Progress Over Perfection

In this episode, Janel talks about prioritizing progress over perfection. Have a beginners mindset, don't be afraid to not be good at something and just DO THE DAMN THING! Let's be friends on Instagram - @gttpodcast

BONUS EPISODE: 22 Things I've Learned In 2022

In this episode, Janel talks about 22 things she's learned in 2022. Let's be friends on Instagram - @gttpodcast

Solo Snacks: Allow Me To Introduce Myself

In this episode, Janel talks about her experiences with mental health and why she's doing Go To Therapy Let's be friends on Instagram - @gttpodcast

Let Me Update Ya

IT'S BEEN A MINUTE! Well, 5 months.. but who's counting? In this episode Janel and Sam talk about the last few months of their lives and the evolution of Go To Therapy. Let's Be Friends on Instagram - @gttpodcast

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