Have you ever had something good happen to you, only to find youself chasing more positive experiences? Perhaps something unfortunate has happened, and it feels like you'll never be happy again? In this episode I discuss the ups and downs of the pursuit of happiness, as well as some strategies for combating this rollercoaster and the comparison traps we can fall into along the way. Enjoy!

Links:

How to Escape the Hedonic Treadmill and Be Happier (positivepsychology.com)

Quotes: