Back hurt? Shoulders pulled forward? Experiencing neck tightness? There may be things about your lifestyle that exacerbate these things, which means that mindfulness and intentional action may help to alleviate them! In this episode I describe a couple of spinal imbalances, the anatomical cause, and what can be done in some cases to address these conditions. Enjoy!

Music:

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Golden Hour' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au