There are a whole lot of B vitamins, and there is such thing as too much of a good thing! This episode touches on some of the B vitamins, their benefits, and how to get enough of them naturally to avoid deficiencies. I also discuss recommended allowances of foods and upper limits that may cause harm in certain circumstances. Enjoy!

Quotes:

"You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable." - Robert Atkins.

“I don’t take vitamins. I just eat a lot of oranges. I figure, if I get sick, I’ll just blame the oranges.” - Hannibal Buress.

Music:

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Golden Hou ...