In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being.

00:00 Introduction

00:11 Discovering the Impact of Lifestyle Choices

00:56 The Role of Trauma Therapy

01:34 Future Chats with Madeline

03:01 Treating Symptoms vs. Root Cause

10:43 The Concept of Balance in Healing

13:07 Striving for Harmony Over Balance

16:46 Concl ...