“The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free.” – Luke 4:18.

Dr Zama Manana shares an important message on mental health and the importance of acknowledging, addressing, and caring for our mental and emotional well-being. She encourages us to understand the impact of mental health on our lives and relationships, while highlighting the hope, freedom, and restoration that God makes available to those who are struggling.