At some point, I began to see that all of my effort had something in common.

Every approach I had used assumed that what I was feeling needed to be fixed, removed, or escaped.

But when that effort stopped working… a different question appeared.

Not “How do I change this?” but “What if I’ve been relating to this the wrong way?”

This episode explores what remains when the attempt to get out of what you feel comes to an end.

To begin exploring this more directly:

Start here