Have you ever found yourself struggling to navigate social media in recovery, comparing, doom scrolling, and falling into patterns you thought you'd left behind? This episode is for you.

This week on the Full of Beans Podcast, I'm joined by Sophie Macfie, founder of Soph's Plant Kitchen, cookbook author, and personal trainer, who shares her own experience of disordered eating and how she's built a life that genuinely nourishes her in every sense of the word.

We also talk about the complicated relationship between wellness culture, the fitness industry, and recovery, and why it can be so hard to tell the difference between what's helping and what isn't.

In this episode, we explore:

• Sophie's own experience of disordered eating and what helped her turn a corner
• W ...