We often view exercise as the "golden ticket" for mental health, but for those navigating eating disorders, the line between movement and compulsion is incredibly thin.

In this week’s episode of Full of Beans, Han is joined by Dr. Amit Mistry, a Consultant Sports Psychiatrist at the Nightingale Hospital. Amit brings a unique dual perspective to the table, advocating for the robust mental health benefits of physical activity while managing the high-stakes clinical risks of over-exercise in inpatient eating disorder settings.

We explore why exercise shouldn't be a "black or white" conversation and how we can reintroduce movement without falling back into the trap of rigidity.

In this episode, we talk about:

• The Biopsychosocial Model: How sport serves as "fertiliser for the brain" while  ...