In this week’s episode of Full of Beans, I’m joined by Joshua Hills, a nutritionist, sports therapist, and author of You Can Eat That, whose work challenges diet culture and helps people feel calmer, more flexible, and more themselves around food.

Joshua shares how growing up alongside his mum’s experience of anorexia shaped the way he understands food, connection, and recovery.

In this episode, we discuss:

• Joshua’s experience of growing up with a parent with anorexia
• How his mum’s relationship with food shaped his interest in nutrition
• Why food is about more than nutrients, and also about connection and enjoyment
• The difference between helpful nutrition habits and more disordered patterns
• Why the same behaviour can feel supportive for one person, but unhelpful for another ...