This week on the podcast, I’m joined by Holly Marsh, a psychotherapeutic counsellor who specialises in eating disorders in private practice, and someone who also brings her own lived experience of recovery into the room.

Holly shares how, during her own recovery, she often found parts of treatment confusing… especially when they seemed to echo the very voice she was trying to challenge of not being "sick enough". That experience has really shaped how she now thinks about recovery, both personally and professionally.

What We Cover in This Episode

• What the “eating disorder voice” actually is (and why it can feel confusing)
• How the eating disorder can shape-shift and mimic your own thoughts
• The “superpower” feeling and why it can be so hard to let go
• Why recovery can feel worse ...