Today I’m joined by Dr Charlotte Markey, Professor of Psychology at Rutgers University and a world-leading expert in body image research with over 25 years of research into body image and eating behaviours.

Girls today are facing growing pressures around appearance, and with the rise of social media and the lasting impact of the pandemic, it’s becoming even harder for young people to feel confident and comfortable in their bodies.

Charlotte’s updated book, The Body Image Book for Girls, is designed for ages 9–15 and gives practical, evidence-based tools to help girls understand puberty, navigate social media, challenge body image myths, and build a healthier relationship with their bodies. ...