In this week's episode of Full of Beans, Han is joined by Zoë Harwood. Zoë is the founder of Light Minds Collective, a compassionate and soul-centred coaching space dedicated to helping individuals heal from low self-confidence, eating disorders, and poor body image.

With over 20 years of experience in mindset coaching within the dance industry and beyond, Zoë combines holistic and creative approaches to guide clients towards living with confidence, integrity, and purpose.

Drawing on her own lived experience of orthorexia, which complicated her pregnancy and led to hyperemesis and a difficult delivery, Zoë now uses her journey to raise awareness of eating disorders in pregnancy and beyond, and to empower others to find food freedom and authentic self-worth.

This week, we discuss:

• How the pursuit of “h ...