This episode is an interview with former elite Canadian runner, Rachel Cliff. Rachel is the former Canadian record holder in the marathon and half marathon, and she also represented Team Canada at the 2017 and 2019 World Championships in the 10k and 5k respectively, the 2018 Commonwealth Games in the 10k, the 2018 NACAC Championships (she was the bronze medalist in the 10k), and the Pan Am Games (she was the bronze medalist in the 10k). She is currently the elite athlete advisor for Hettas and mom of 2.

In this episode, we talk about:

• How she discovered running as a kid growing up in Canada, and how the Canadian high school running scene differs from the US
• What it was like growing up with a mom who was a dietitian, and how her mom stepping in when she lost her period in high school played a big role in her long term heal ...