This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• As a pre-med student, I feel like I’ve turned to running and training as a coping mechanism to handle stress. How do you know if a training load is too high and inching towards overtraining?
• I’m a high school senior who runs track and xc and I’ve been working on getting my period back for over a year. I’ve gotten one cycle, but haven’t had any since. I feel like I’m doing all the right things, but also feel like I can’t stop gaining weight. Do you have any tips or advice for how to get and keep my period?
• I’m a high school track athlete and mostly compete in field events, but I will also do the 800. How would my fueling differ from an endurance runner?
• I’m a former colle ...