Circle Up! Campfire Chats with Frost Valley

Circle Up! Campfire Chats with Frost Valley

di Frost Valley YMCA
Kidney Camp: Inclusion in Action | Guest: Dr. Michael Cabana
In this episode of Circle Up! Campfire Chats with Frost Valley Podcast, hosts Riel and Eliza explore how camp can transform the lives of children with chronic illnesses through the long-running Kidney Camp program at Frost Valley YMCA. Joined by Dr. Michael Cabana of the Children's Hospital at Montefiore, the conversation explores how a groundbreaking partnership with Frost Valley and the Ruth Gottscho Kidney Foundation helped create one of the first fully integrated camp experiences for children requiring dialysis and specialized care. Together, they discuss how camp settings support independence, self-management, and confidence for kids living with chronic conditions, while also creating meaningful connection and belonging alongside their peers. The episode highlights how blending medical care with everyday camp experiences helps children thrive far beyond treatment alone.
Camp as a Bridge After Conflict | Guest: Dorina Lluka Davies
In this powerful episode of Circle Up! Campfire Chats with Frost Valley Podcast, hosts Riel and Eliza speak with Dorina Lluka Davies, CEO of YMCA Kosovo, about her lived experience growing up during the Kosovo conflict and how it shaped her lifelong commitment to youth development and peacebuilding. Dorina shares her journey from living through war and displacement to rebuilding youth programs in a post-conflict society, eventually leading the creation of one of the region’s first youth camps, inspired in part by her visit to Frost Valley YMCA. Together, they explore how camp can create space for young people from divided communities to connect, heal, and rebuild trust. The conversation highlights the importance of intentional preparation, cultural understanding, and “pre-bridge building” before bringing groups together, and shows how simple shared camp experiences can become meaningful acts of peacebuilding.
Is Camp Still the Ultimate Digital Detox? | Guest: Dan Weir
In this episode of Circle Up! Campfire Chats with Frost Valley, hosts Riel and Eliza explore a question that feels more urgent than ever: Is camp still the ultimate digital detox for kids? Joined by youth development specialist, camp consultant, and Frost Valley alumnus Dan Weir, they dive into the growing impact of smartphones, social media, artificial intelligence, and constant connectivity on young people. Dan shares insights from his groundbreaking graduate research on technology use and youth development, long before today's conversations about screen time became mainstream. Together, they discuss how unplugged experiences help young people rebuild attention spans, strengthen social skills, develop confidence, and form meaningful connections. They also explore the challenges of raising children in a digital world and why camps may be one of the last places where kids can truly disconnect, be present, and discover who they are beyond a screen. Key takeaway: Technology isn't going away, but young people still need spaces where they can unplug, connect with others, and build the real-world skills that help them thrive.
Inclusive Communities Start with Connection | Guest: Martha Esquilin
In this episode of Circle Up! Campfire Chats with Frost Valley, hosts Riel and Eliza tackle a timely and important question: What would it take for us to become a community that is truly inclusive and affirming? Joined by community development facilitator, educator, and restorative justice practitioner Martha Esquilin, they explore the growing focus on identity, belonging, and inclusion in today's world. Together, they discuss how social media has shaped the way we see ourselves and others, why conversations around identity can sometimes create division instead of connection, and what communities can do to foster deeper understanding. Through stories, practical examples, and insights from restorative justice practices, Martha shares why meaningful relationships and authentic storytelling may be the most powerful tools we have for building stronger, more inclusive communities. Key takeaway: Lasting inclusion begins with connection. When we take the time to listen, share our stories, and build relationships, we create the foundation for communities where everyone can belong.
Why Summer Camp Matters More Than Ever | Guest: Laura Mehan
In this first episode of Circle Up! – Frost Valley Podcast, hosts Riel and Eliza explore one of the most defining experiences in youth development: summer camp. With so much happening in the world today, this conversation asks a simple but powerful question: why is camp more important than ever? To help unpack it, they’re joined by Laura Mehan, Director of Strategy and Quality Practices for Overnight Camping at the YMCA, for a thoughtful discussion on the history of the summer camp movement and how it has evolved from its roots in the late 1800s to the diverse, inclusive, and growth-focused experiences we see today. Together, they explore: The origins of summer camp, from Camp Dudley to the rise of modern YMCA camping Why overnight camp creates a unique environment for independence, resilience, and connection How camp helps young people “practice being human” in a safe, supportive setting The role of mistakes, vulnerability, and real-world learning in child development Why camp can serve as a neutral space in an increasingly polarized world How parents can think about readiness, trust, and choosing the right camp experience The conversation also touches on what makes camp different from other youth programs: the power of shared living, unplugged time, meaningful relationships, and the space for young people to discover who they are outside of their everyday roles. At its core, this episode highlights a central idea: camp isn’t an escape from real life, it’s a place to practice it. Whether you’re a parent considering camp, a former camper reflecting on your experience, or someone curious about youth development, this episode offers a grounded look at why camp continues to matter more than ever.