As winter settles in and the days grow short, many believers quietly battle something deeper than a dislike of cold weather. In this episode, Andy unpacks seasonal depression—what it actually is, why it happens, and how Christians can respond with both wisdom and grace.

Seasonal depression isn’t simply “missing summer.” It’s a real, hormone-driven shift in the brain caused by reduced sunlight—impacting mood, energy, sleep, appetite, motivation, and even daily routines. And it can affect anyone, even those who love winter.

With clarity and compassion, this episode helps you recognize the signs you may be missing and offers practical, hope-filled steps to care for your mind, body, and soul during the darker months.

In this episode, you’ll learn:

• What seasonal depression actuall ...