We’re diving into some of the health hacks, disturbing facts, and routine changes that are top of mind this month. This episode focuses on the gut-brain connection, the dangers of seed oils, and the benefits of both breathwork and the sauna. Listen to hear how we navigate the toxic maze that is the American food, pharmaceutical, & healthcare system. Although we’re not doctors, we strive to live the healthiest lives possible while implementing balance in everything we do. We hope sharing our journeys teaches you something new. Enjoy!

Follow us @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta

Products mentioned:

Magnolia Wellness

https://www.magnoliawellnessoc.com/

Shilajit

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