Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Today, I guide you through a fun run out in the sun while I talk about prevention and what it means with regards to preparing our bodies for a workout and what it means with regards to our creative freelance business.

We're going to cover:

• Backups of files and spare equipment
• Password best practices
• Backup plans, because we need to deliver the goods...no ma ...