In today’s Podcast, we’re chatting about things that we learned and internalized from our childhood that have proven to hold us back as adults. Some of these things are the reason why you may not be progressing on your healing journey the way you would like to. Once you get rid of some of these unhelpful mindsets you will begin to see more progress as you’re healing. Join the conversation in the comments below!

Free Mental Health Resources:

NAMI: https://www.nami.org/home

GROW in America: https://www.growinamerica.org/home

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