Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. We discuss what we get wrong about how our ancestors exercised, fad advice including the Paleo diet, and why we should all lighten up about how we move.

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding https://amzn.to/3qrWgIK

Barnes & Noble: https://www.barnesandnoble.com/w/exercised-daniel-lieberman/1136470076

Intro/Outro music by: Particle House

Other music by: Ooyy