Join Punch and Allo as they chat with Brenna, a Licensed Therapist from NY and host of the podcast, @real.fckn.talk! We talk about all things mental health in relation to scrolling instagram, normalizing mental health and letting it be okay to say, we're not ok! We talk about therapy and spirituality and how they two are connected, and some tips and tricks to maybe use social media less, stay present, and spend more time with friends in other ways, if not in person, use facetime, house party, etc.. Bonus tea - Allo spills the beans on Don Juan and we didn't "cut that"..

Brenna: https://www.rftpodcast.com/