Food for Thought Thoughts with Neo Gentrics Season 2, Episode 26: The Ultimate Guide to Essential Dietary Minerals

After covering vitamins, what are the other micronutrients essential for our health? In the final episode of this nutrition deep dive, Neo Gentrics provides a complete guide to Dietary Minerals—the naturally occurring elements your body needs to survive and thrive.

This is your periodic table of health! The host explains that while we only need minerals in tiny quantities, they have a significant effect on everything from bone development and brain function to our immune system. This episode is a comprehensive A-to-Z guide to the most important minerals in our diet.

This is your guide to essential minerals, including:

• The Majors: A look a ...