Food for Thought Thoughts with Neo Gentrics

Season 1, Episode 23: 12 Ways to Overcome Depression (And How to Prevent It)

In the second and final part of this important series on depression, Neo Gentrics moves from understanding the illness to providing a practical, actionable roadmap for recovery and prevention. This episode is a resource of hope, filled with concrete steps you can take to reclaim your mental health.

This is a step-by-step guide for anyone who is currently struggling, has overcome depression and wants to stay healthy, or wants to support a loved one.

Actionable steps covered in this episode:

• 12 Ways to Overcome Depression: A detailed list of strategies to fight back when you're in the midst of a depressive episode, including creating small goal ...