JAY KOLOSEUS - https://instagram.com/run4drake

Adam Fogg - https://instagram.com/adam_fogg

Isaac Basten - https://instagram.com/isaacbasten

Fogdog and Basten sit down for the fourth episode of their podcast. Jay Koloseus, their coach, sits down to talk about training. Comment to let us know your thoughts on the fourth episode and what you want to see in future!

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YOUTUBE - https://www.youtube.com/channel/UCA8WSBAViZd05xdQMLdjEuA SPOTIFY -  ...