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Welcome to Flat Pack Sober, your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. I'm your host, Duncan Bhaskaran Brown, and today we're diving deep into a story of resilience and transformation.

I sat down with David, a distinguished instructional design expert whose career spans from the disciplined environment of the Air Force to the dynamic world of corporate leadership training. But beyond his professional accolades, David opens up about a personal battle that nearly dismantled his life: his struggle with substance abuse.

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