Shelley's journey to sobriety und...
Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety.

Flat-Pack Sober: Build Your Sober Life di Duncan Bhaskaran Brown

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Ever think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Is addiction more than just the physical dependence on a substance? ... 

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podcastFlat Pack SoberShelley Brighamtransformational changefearless mindsettelevision networksentertainmentwritingflatpack furnitureoutsourcingstrengthsweaknesseslicensed psychotherapistteenagersgender identityself-harmalc