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Ever felt like you’re living life on autopilot, swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the problem-solver, the thinker, the one who journals your way through challenges—but breaking up with alcohol still feels like assembling one of those infamous flat-pack furniture pieces: overwhelming, confusing, and occasionally in need of an exorcism.

This week on Flat-Pack Sober, Duncan is joined by Andrew Bryant—a globally-minded speaker, author, and coach on self-leadership—who shares how he built his alcohol-free life one intentional choice at a time. Andrew’s j ...