Self-Care is not Selfish! No it is not! You can not pour from an empty cup. You can not be your most authentic, joyful, generous, and loving self to others without taking time for yourself first. When we think of Self-Care we tend to think of luxurious spa days, massages, nail and hair salon hours, and they all come with a hefty price of time and money. We get it. Those options make it difficult to actually schedule in “you” time in your days. In this episode we talk EASY and FREE ways to to put small moments of joy into your life - so that you can be the best version of you!

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Real Tip of the Day: Set It, Don’t Forget It

Schedule your 20 - 30 - 60 minutes of time for yourself into your calendar! Do not wait for "free time” to pop up to do something for yourself. When you set it in your schedule yo ...