116. When Life is Life-ing & All ...
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116. When Life is Life-ing & All You Have Left is a Check In Chat
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Fit To Be Real: & A Little Extra di the CFIT Sisters

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We are newly found believers that sometimes it’s better if you just don’t try so hard. Hear me out…when you know your energy capacity is about 40%, and you perform at the max of that 40% then you are doing 100% of your ability. When you know you only have 40% and you try to push it to be a full 100% even though the tank is empty…what’s the point? You’ll make mistakes. You won’t feel good about what you’re doing. You’ll exhaust yourself more. These days when life is life-ing, you just have to go with the flow and listen to your body and mind. This week it told us to not overdue it and just catch up. Shoot the shit. Talk about nothing and everything all at once. So that is what we did! We hope you tune in and zone out, like we did!

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