Foam rolling is super popular if you’re apart of the fitness world, but how much do you really know about it? The benefits of doing it? What about massages? Do you feel they are more for a luxurious moment in your month that you find it hard to make time for? Same! In Episode 73 we break down the reasons why Foam Rolling and Massages are no longer in the luxury compartment in your brain…they are a NECESSITY for your muscle health (and in turn, your overall health, of course). There are dos and don’ts and reasons to both forms of recovery, so make sure you listen all the way through!

If this is the kick in the pants you need to pick up the phone and make your next massage appointment, don’t miss this opportunity! Use those gift cards that are accumulating in your gift card pouch. GIVE a massage fist card, even a partial payment, for y ...