You've heard me discuss calories and macros before. But one topic I haven't talked about yet is Intuitive Eating.

If you aren't sure if intuitive eating, calorie, or macro tracking is for you, be sure to listen to this episode!

In this episode, I talk about intuitive eating as well as calorie & macro tracking. I cover what it is, who it would be for, and how it may be useful for some. I discuss how it compares (or doesn't) to calorie and macro tracking as well and discuss the pros & cons of each.

Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!

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