In this episode, I give an exciting update on my training services as well as reflect on the past 5 years since COVID-19 and my personal & business growth. Then, I get into 5 nutrition myths that need to die and go away for good, including:

• Carbs make you fat
• Only absorbing 30g of protein at one time
• Blood sugar spikes & insulin responses
• "Poisonous foods"
• & more!

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