How to survive the holidays witho...

How to survive the holidays without losing progress!

Fit Like a Girl Podcast di Jackie Lindal

Note sull'episodio

In this episode, I discuss how to get through the very busy holiday season without feeling like you've lost all your progress! Going into the holiday season with a plan will help you not only navigate through all the parties, and gatherings but also make it more enjoyable when you're not panicking about what's going to happen to your goals.

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram  ... 

Leggi dettagli
Parole chiave
healthweight losspersonal trainingweight liftingconsistencynutritioncalorie deficitfat lossfitness journeymom fitnessnew yearsworkout accountabilitymotivationworkout programchristmas seasonholiday season