In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.

We decided to do part 2 of our chat from last week.

Topics:

- Nutrition, eating guilt-free

- Diet culture, self-worth, body dysmorphia

- Weight loss, workouts & more!

You can follow Ashley:

Instagram: https://www.instagram.com/levelupstrength/

Facebook: https://www.facebook.com/LevelUpAshley

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