You've heard the popular goal of walking 10,000 steps. But what if I told you that was made up by a marketing company and has no basis in science? Don't worry—if you've been striding toward that summit, you're doing amazing. But if such a lofty number has left you at a loss, I have great news: there are other and better options!

I dig into this "myth" and cover three more in the final instalment of the Move More Challenge! Thanks so much for tuning in this month. I'll be back in your earbuds in August with more episodes—just not daily—covering all things work and fitness!

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your  ...