Relax your jaw! Isn't that a nice reminder on a hectic workday? Today, I'm taking a look at why it's worth reserving a little bit of your previous at-work brain power for mindfully de-clenching whatever body part tends to seize up on you when the pressures of the day start piling on.

So grab your ear buds and get ready. If you've gone your whole life with no one telling you unclench your butt cheek, you're going to love this one ;)

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is  ...