What's your big goal? Having an exciting summit you're climbing toward is a huge part of keeping us going, but a hard-to-reach achievement can also feel impossibly far away. So today, I'm talking about breaking down that goal—whether it's fitness, career, or other life-related—to a size that you can check off every single day while still working toward the final payoff.

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and ...