Give that prawn posture a little break!

After telling you to get out of your chair yesterday, today I'm cutting you a break. This quick stretch takes less than 5 minutes and will ease some stiffness and unclench some muscles. Any movement you can do while you're in your chair is great, so press play on this one as soon as you have a smidge of time in between meetings!

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more. Subscribe: https://www.shannonkirk.ca/newsletter.