We've been hearing the "10,000 steps a day" adage for decades now—but where does that number come from?

In today's episode, I share the origins of this popular fitness goal and offer you some accessible alternatives if hitting a five-digit footfall count each day just doesn't work for you. Spoiler alert: you definitely don't need to feel bad about that.

Listen in to find out:

• Why 10,000 steps isn't the be-all-end-all;
• Small, simple ways you can still get more movement into your workdays.

Get the transcript: https://static1.squarespace.com/static/63b33764cfb45e2e67e04da2/t/6929ea469a33801497b03c43/17643546301 ...