Note sull'episodio
The Voice in Your Head: Positive Self-Talk vs Negative Self-Talk
What if the biggest thing holding you back isn't your circumstances, your job, your relationships, or even your fitness goals—but the voice inside your own head?
In Episode 31 of Fit & Sanity, Tay the Great is joined by co-hosts Sheri and Vinny, along with special guest Cynthia, for a powerful conversation about self-talk and how the stories we tell ourselves shape our reality.
We dive into the difference between positive and negative self-talk, why negative thoughts seem to have such a strong impact on our day, and how one bad moment can snowball into a bad mindset if we let it. The crew discusses how self-talk influences confidence, fitness, relationships, decision-making, and overall mental health.
You'll hear personal experiences, practical strategies ...
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